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Alessia Baretta – Milano
Registered Yoga Teacher (RYT/PLUS) with Yoga Alliance®
A partire da una formazione basata principalmente sullo Yoga Iyengar, nel 2009 ha conseguito la certificazione di insegnante yoga presso il Centro Culturale Ray a Milano.
Negli anni successivi ha esplorato diversi stili di yoga, tra cui Odaka, Prana Flow, Anukalana Yoga, Forrest, Vinyasa, Trauma-Sensitive Yoga e diversi approcci al movimento che potessero portare lo yoga ad un’espressione piu’ libera e fluida, come MovMEANT, Body-Mind Centering, Soul Motion, fino all’integrazione fra yoga e danza.
Oggi il suo metodo e’ frutto dell’integrazione di diversi stili di yoga e tecniche del corpo sperimentati in piu’ di 15 anni di pratica.
Nel 2018 ha completato il Master in Somatic Competence® Training presso l’ Istituto di Psicosomatica Integrata. Ha approfondito gli studi effettuati da Bessel Van der Kolk e da David Emerson sui benefici dello yoga come supporto terapeutico per i traumi, completando il Trauma Sensitive Yoga Foundational Workshop del Trauma Center di Boston. Ha inoltre approfondito il metodo Somatic Experiencing creato da Peter Levine.
Insieme all’ equipe clinica dell’ Istituto di Psicosomatica Integrata, nel 2018 ha dato vita a Somatic Competence® Yoga, il primo approccio trauma-informed allo yoga, basato sul modello clinico di Somatic Competence® sviluppato in piu’ di 20 anni di ricerca dall’ Istituto di Psicosomatica Integrata.
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