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October 25th 2020
Meets the requirements for 10 hours non-contact CE activities
The psoas muscle is deep within the abdomen, so it is difficult at first to identify exactly where it is. If your psoas is very tight, it can contribute to lower back pain by compressing the lumbar discs. But there are ways to stretch the psoas gently, starting with a simple rotation of the spine.
October 20th 2020
Meets the requirements for 10 hours non-contact CE activities
A powerful balance of mobilising the shoulder joint in full grace. Learn to move and flow with fluid grace in an ever present to embody the importance of the shoulder joint and how to mobilize this joint without compromising its integrity. Feel yourself peaceful, happy and powerful.
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